Chicken Baked Ziti
Some time ago, I had a coworker named Theresa. She, I and a few other coworkers had become quite friendly and Theresa invited us over for lunch at her home. Being a naturally introverted person, I am always a little trepidatious when work friends start to become out-of-work friends, but I needn’t have feared because Theresa and the others were so welcoming and we had a great time! Anyway, Theresa decided to serve some of her famous chocolate chip cookies for dessert and for the main course she served us some Baked Ziti with Chicken. I was so blown away by it’s delicious, comforting flavor that I immediately asked her for the recipe. She did oblige, but I’m afraid it was more of a verbal description than a recipe. Never one to shy away from a challenge, however, I worked until I nailed down this recipe which is my version of her original. I think she’d be proud of it.
We need to start by marinating the chicken in some herbs and spices. My inspiration for this was to try to make the chicken taste like Italian sausage. Italian sausage is one of my favorite meats, but sausages can be so high on the calorie-meter that I thought it would be great if the chicken in this could have the health benefits but not sacrifice the flavor. The key to the herb/spice mix is the fennel seed. That’s the flavor you get when you bite right into an Italian sausage, so it’s key here to getting just the right flavor in your chicken. I use chicken thigh here because they tend to be cheaper and more flavorful, but you can easily substitute breast, as I did in the video which accompanies this recipe.
One of the things I love most about this recipe is how much cheese there is in it. It’s no secret that cheese is my favorite food group, and I can’t keep any extra in my house or I’ll binge it all in the middle of the night. Anyway, just like you would do with a lasagna, of which ziti is an easier version, you make a mixture of ricotta, parmesan, mozzarella and some egg to bind. This cheese mixture will make little pockets of heaven in the final dish, which make my mouth water just thinking about them.
You also need to cook off your pasta a bit before you start assembling the final dish. Because this will be baked, I cook the pasta to 4 minutes short of the package directions. This ensures that it won’t overcook when it’s in the oven. To ensure this is the case, I rinse the pasta in cool water after I drain it from the boiling water. This will instantly stop the pasta from cooking and make sure you don’t get a mushy mess as your final product.
The key to any good Italian dish, in my opinion, is the sauce. This one comes together so quickly compared to all those sauces you hear about that simmer on the stove for 3 hours. However, just because it’s quick doesn’t mean it won’t pack a flavor punch. The sauce gets all the flavor from that chicken we marinated in the beginning as well as a few extra dashes of herbs and spices. I use diced tomatoes here to give the sauce a little more body, and I tend to like chunks in my pasta sauce. If you don’t, then substitute crushed tomatoes or even petite-diced instead. This sauce is so good and comes together so quickly, that I’ll actually use it as a quick weeknight pasta sauce to go over spaghetti or rigatoni.
Once all the components have come together, it’s time to assemble. This is the part that makes it far superior to a lasagna. Lasagnas can take forever to put together because you need to delicately layer the pasta and the cheese and the sauce. The baked ziti is great because you just throw it in in layers and bake it off. When I first started making this recipe I mixed the pasta and cheese mixture together before assembling. I now dollop the cheese instead. This creates those fantastic cheese pockets I was talking about earlier, that really add a creamy texture to the finished dish. As you can see, this makes a lot of ziti. You can certainly feed a crowd with this recipe and have them leave happy.
Once the assembly is complete, you need only bake it off. I will sometimes throw on the broiler for the last 2 minutes to get a little extra brown on top of the cheese, but it isn’t necessary and I haven’t done that for these pictures.
The finished product of this recipe is truly to die for. This dish is so warm and comforting to me. The delicious flavor pops of the sauce against the creaminess of the cheese and the texture of the pasta is a combination that always makes me smile when I take a bite. I truly hope that you try this one and let me know how it goes!
Remember, you don’t have to be a professional to make magic in your kitchen.
Joe the Blue Wizard
Chicken Baked Ziti
Ingredients
- 2 lb. (900 g) Boneless Skinless Chicken Thigh, cut into bite-sized pieces
- 1 tsp. (2 g) Fennel Seed
- 2 tsp. (2 g) Dried Oregano
- 1 tsp. (6 g) Kosher Salt
- 1/4 tsp. (a pinch) Crushed Red Pepper Flakes
- 15 oz. (425 g) Part-Skim Ricotta Cheese
- 1/2 lb. (225 g) Shredded Mozzarella Cheese
- 1/2 cup (45 g) Shredded Parmesan Cheese
- 2 Large Eggs
- Salt to taste
- 2 tbsp. (3 mL) Olive Oil
- 1 Large Onion, Diced
- 3 Cloves Garlic, Minced
- 2, 15 oz. (425 g) Cans Tomato Sauce
- 1, 28 oz. (793 g) Can Diced Tomatoes
- 1 tsp. (1 g) Dried Oregano
- 1 tsp. (1 g) Dried Basil
- 1/4 tsp. (a pinch) Crushed Red Pepper Flakes
- 1 lb. (2.2 kg) Rigatoni (or other tube-shaped) Pasta
- 1 lb. (2.2 kg) Shredded Mozzarella Cheese
Instructions
- Preheat oven to 375 degrees F
- Mix all chicken ingredients together in a medium bowl and set aside to marinate for a few minutes.
- Mix all cheese mixture ingredients together in a small bowl and set aside.
- Bring 4 quarts of water to a boil in a large pot.
- Salt water liberally and then cook off the pasta 4 minutes short of the package instructions.
- Drain pasta and rinse under cold water to stop the cooking and set aside.
- While pasta is cooking, start the sauce by heating a large non-stick skillet over medium-high heat. Add olive oil to the pan and heat until shimmering.
- Add diced onions and garlic to the pan and cook while stirring occasionally until the onions have become translucent and slightly yellow in color, about 4 minutes.
- Add marinated chicken to the pan and cook while stirring occasionally until chicken is no longer pink on the outside, about 3-4 minutes.
- Add the remainder of the sauce ingredients to the pan and stir to combine.
- Bring sauce to a boil, reduce heat to a simmer and allow to cook for about 15 minutes.
- In a large casserole dish, pour about a cup or so of sauce into the bottom of the dish to coat.
- Add in half the pasta in an even layer.
- Dollop half of the cheese mixture into spots across the pasta.
- Pour over half the remaining sauce to form an even layer.
- Spread 1/2 the mozzarella cheese evenly over the top.
- Repeat the pasta, cheese, sauce and mozzarella layers with the remainders of each.
- Bake in the oven on the middle rack until cheese has melted and slightly browned, and the sauce is bubbly about 25 minutes.
- Remove from oven and allow to cool at room temperature for about 15 minutes before serving.
Calories
634Fat (grams)
30.2Sat. Fat (grams)
15Carbs (grams)
44.3Fiber (grams)
6.5Net carbs
37.8Sugar (grams)
9.8Protein (grams)
49.8Sodium (milligrams)
1125.2Cholesterol (grams)
161.5